Back on the Wagon

The blogging wagon.. that is. I never fell of the weightloss wagon. Just stopped blogging. I didn't stop reading your blogs though.

Weight loss Update

Weight: 85kg
Measurements
Then
April
weight 98.5kg
waist 122.5cm
Hips 128.5
Now
October
Weight 85kg
Waist 98cm
Hip 113cm

Thats 24.5 cm off my waist and 15.5cm off my hips. I 've also lost approx 4% body fat.
I'm really proud and amazed at my results so far.

On saturday at my trainers I did 120 yes 120! press ups! Man Style ! In 10 sets of 12 with lots of other cruel and unusual Punishments , I mean exercises thrown in. I was a sweaty little puddle at the end of the session. But again I was amazed at what I am now capable of. When I started with my trainer (six months ago) I could do 3 mens press ups!

Now I'm going out for a run. And I hope to extend it by a km today. I've made my self a new running playlist on my ipod to help keep my pace up.
BTW I just discovered podrunner. Its been around for years but I'm new to all this stuff. I'm not using one of theirs today because I want to try my one out but I'll give it a go this week and let you know what I think.